Beyond the Nest
Be More Empowered, Courageous, and Confident
Single moms over 40 experiencing the empty nest phase of life can face a unique set of challenges.
I like to refer to them as the 3 L's: Loneliness, Loss, and Lack.
Loneliness and Loss: Having a busy, family-filled home to a quiet and empty one can trigger feelings of loneliness and loss especially for single women who may not have a partner.
Loss of Identity and Purpose: the empty nest can lead to an identity crisis. You may struggle to define yourself now that the kids have flown the coop. It may be challenging to find new sources of meaning and purpose in your life.
Lack of emotional support: Without the kiddos and the daily interactions, you may feel a lack of emotional support, connection, and companionship.
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In the group coaching we create a safe space for us to acknowledge and process our emotions without judgement while providing the most effective support and guidance. It’s okay to feel sad, lonely, or lost during this transition. It can be a grieving process for some without the constant presence of your child or children in the home.
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This program will help redefine your Identity and Purpose. As a single mom empty nester, you may not feel confident to take the next steps that focus on your personal growth.
As a group we’ll explore self-reflection and rediscover our passions and values.
By the end of the three months, you will:
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Overcome limiting beliefs by identifying fears, doubts, and anxieties that keep you stuck.
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Gain clarity on your path direction.
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Create life changes that uplift you.
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New habits and beliefs that will help you move forward.
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Reconnect with passions or establish new ones.
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A fresh sense of confidence and empowerment.
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Rebuild existing relationships and/or create new ones.
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Interests and goals that invigorate you.
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Self-love and self-care practices
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3 Month Group Coaching Program Includes:
- Small intimate group coaching sessions held weekly (9 total)
- Once a month group reiki healing session (optional)
- 1 personal healing session to be scheduled
- 1 one-on-one personal coaching session
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I invite you to a free 45-minute Clarity Session to learn more about upcoming group sessions or if interested in 1:1 personal coaching.